Restorative Yin

Yin/Restorative emphasizes on relieving the deep connective tissues of the body, while inducing higher states of calmness and relaxation. To open up this tight deep connective tissue it is done slowly, but fully. Students luxuriate in the deep postures, while they the explore energetic effects Restorative/Yin Yoga can have on our body. More description about Restorative Yin Yoga

The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed to help you gain a better understanding of why Restorative/Yin Yoga is essential to an overall sense of well-being.