Yoga

A2 Yoga is proud to have 2 beautiful classrooms with wonderful sound and ambience. We offer a variety of styles of yoga, including Beginning Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Mommy Toddler,Prenatal and Post Natal Anusara Yoga, Iyengar Yoga, Vinyasa Yoga, and Restorative Yin Yoga. Watch our schedule for updates! Interested in Nia?

Anusara Yoga

Anusara Yoga is a modern school of yoga started by John Friend in 1997. The emphasis of the school is on a set of “Universal Principles of Alignment” which underlie all postures, “heart opening”. More description about Anusara Yoga

Ashtanga Yoga

This invigorating practice of Yoga involves synchronizing the breath with a progressive series of postures—a process which produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Short Form Ashtanga is a shortened version of the traditional Primary Series of postures.

Ashtanga is for yoga students with some experience. More description about Ashtanga Yoga

Ashtanga Mysore

Ashtanga Mysore is taught according to a traditional method called Mysore, named after the city in India where the most senior teacher, Sri. Pattabhis Jois resides and teaches. More description about Ashtanga Mysore

Beginning Yoga

Our Beginning Yoga class is suitable for those who have never done yoga, as well as those looking for a more gentle, slow-paced class, which focuses on learning the basics. Our Hatha and Iyengar classes are also suitable for beginners. More description about Beginning Yoga

Hatha Yoga

This accessible class moves at a moderate pace, introducing traditional and innovative yoga concepts in a format that is clear, fun, and easy to understand. We will move through postures using subtle pulsations that help the body release and strengthen organically. This class is suitable for beginner and intermediate practioners, with a skill level slightly more challenging than our Beginning Yoga class, and slightly less challenging than Vinyasa. More description about Hatha Yoga

Iyengar Yoga

Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures).

Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas and is characterized by great attention to detail and precise focus on body alignment. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well being. More description about Iyengar Yoga

Kundalini Yoga

…updating…

More description about Kundalini Yoga

Pilates

This ab-centric class is aimed at toning your middle parts while strengthening your back. More description about Pilates

Power Yoga

This athletic and vigorous form of yoga is practiced in a very warm room, designed to facilitate sweating freely, thereby detoxifying and purifying the body as we strengthen and lengthen muscles. Various styles of yoga will be incorporated to create an athletic, challenging and fun practice that will leave you invigorated. More description about Power Yoga

Prenatal Yoga

This practice presents you with the opportunity to connect with your body and your child in a loving and healthy way that will aid you in inviting more ease and comfort into your body. Explore the beauty of this amazing and often physically challenging experience. Yoga can give you tools to help manage and address the various stages your body will go through. This class is open to students at all levels of experience with yoga. More description about Prenatal Yoga

Restorative Yin Yoga

Yin/Restorative emphasizes on relieving the deep connective tissues of the body, while inducing higher states of calmness and relaxation. To open up this tight deep connective tissue it is done slowly, but fully. Students luxuriate in the deep postures, while they the explore energetic effects Restorative/Yin Yoga can have on our body. More description about Restorative Yin Yoga

Vinyasa Yoga

Vinyasa Yoga is a moving yoga practice which links one asana, or pose, to the next, through the breath. Vinyasa helps to orchestrate a balance of strength and flexibility within the body, merging movement and stillness. Breathing becomes an art form in this practice, in which movement and breath cease to occur separately, turning the practice into a rhythmic meditative dance. More description about Vinyasa Yoga

Yoga BellyDance

…updating…

More description about Yoga BellyDance

Yoga for Parents and Toddlers

We offer a very fun class for you and your little one called Mommy and Toddler – Of course Daddies are welcome too. We do ask that your children are able to walk or crawl for this class. Come enjoy this safe and fun experience and share yoga with your children. More description about Yoga for Parents and Toddlers

Looking for information about Nia? Click here for Nia description and information