Anusara Yoga All Levels Workshop: Deepening the Roots of our Wisdom
When:
June 9, 2010 Ann Arbor,MI
Schedule:
- 1:30-4:00pm Mixed Level Back bending. This class will be sequenced to allow access to the deepest part of the heart.
- 6-8pm Mixed Level Hip opening class. This introspective class of settling and opening will allow heart and mind to connect.
- 8:15-8:45 pm Kirtan. Justin will lead us in joyful, uplifting sacred chanting.
Cost:
- 5-hour workshop $75 if paid byMay 26, $90 if paid afterMay 26
- 2.5 hour class $50
- 2 hour class $40
- Kirtan $10
Click here to Download Registration PDF form now
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The Time For Kriya Yoga
Yoga Compassion
We know that we have all been shocked by what the world and by what Haiti has experienced in the past week. It is truly devastating. It is also a time for yogis to practice what we call Kriya Yoga, the yoga of action. It is a time to delve into our practice and to live our practice, offering compassion, love, and generosity.
In this light, we make an offering of our practice together: from January 14th through January 28th, the proceeds from Jo’s classes will be donated to World Concern (WorldConcern.org) and those from John’s classes will be donated to Partners in Health (standwithhaiti.org and pih.org).
World Concern is a nonprofit Jo has worked with for a number of years, that has a local office in Port-au-Prince. They are working tirelessly to aid people with rescue and recovery, and to spread the love and compassion with all in need at this time.
Partners in Health has worked in Haiti for over 20 years delivering healthcare to poor communities. They are on the ground delivering medical supplies, expanding medical services (in addition to their 9 hospitals in Haiti, they are setting up additional operating rooms for the catastrophe), and their doctors, nurses, and personnel are working fervently to save lives.
We would be humbled and honored to have you join us in this action.
Jo teaches Mondays at 8:15pm, Thursdays at 6:45pm, and Fridays at 5:30pm.
John teaches Tuesdays at 7:15pm and Thursdays at 9:15am. This week he will also teach Vinyasa II, Saturday at 11am.
Please click here for class descriptions
Related Event
Step Into The New Year at A2 Yoga
Happy New Year to all of you beautiful beings!
I truly hope you had an amazing Holiday and want to Thank You for being a part of A2 Yoga in 2009. May your travels around the sun in 2010 be the most auspicious year yet. Let’s step into the new year together.
New Class: Nia Yoga Flow
Capitalizing on the energized-but-relaxed feeling that Yoga Nia Flow Ana often follows a Nia workout, Ana’s Nia Yoga Flow combines a slightly shortened Nia routine with an all-levels Hatha Yoga practice designed to develop fluidity and strength in the spirit of Nia.
The yoga section of Nia Yoga Flow will always include upper body and abdominal work along with balance practice and some long holds of classic poses. Come discover how Nia and Yoga can flow together to create a stronger and more centered you.
Join us for this Nia Yoga Flow Class on Tuesday and Thursday mornings at 10:30 – 11:30am
2 Anusara Workshops with Katherine Schaefer
Katherine began practicing hatha yoga in 1993 and teaching in 1996.She was introduced to Anusara Yoga when she attended a workshop taught by Jamie Allison in 1999.
In 2001, after sustaining an injury that prevented her from practicing yoga Katherine was reintroduced to the method that ultimately led to the healing of her injury and the desire to become an Anusara teacher. Since then she has been a dedicated student of John Friend and the Anusara method.
Katherine became an affiliated Anusara teacher in 2003 and was certified in 2007. In addition to being a yoga teacher/therapist she is also a massage therapist, Reiki Master and Vedic Sidereal Astrologer. She has been blessed with some awesome teachers for whom she has much gratitude!
Katherine’s intention is to facilitate each student in unveiling their innate goodness, worthiness and Supreme nature by breaking through limitations and realizing their own unique power.
Katherine will be facilitating 2 upcoming workshops at A2 Yoga:
January 30, 2010 From 1:30 – 4pm “Yoga to the Rescue”
Yoga therapy for the lower body. This will include yoga therapy techniques for the feet, ankles, knees, hips, and lower back.
February 13, 2010 From 1:30 – 4pm “Yoga to the Rescue”
Yoga therapy for the upper body. This will include yoga therapy techniques for the hands, wrists, elbows shoulders, neck and upper back.
Cost: $40/each or $60/both
January Jump-Start 2010 Open Invitation
I wanna help you start 2010 on the right path…
Join me (Ana) every Monday, Wednesday and Friday from 12noon till 5:00pm for open practice of Nia or Yoga.
Come with your questions and I would love to assist you in
your practice. This is a Free gift from me to help jump-start your year. Just call or show up, I will be here for you.
Thank You for being a part of A2 Yoga
Namaste,
Ana and the A2 Yoga Staff
Free Nia Class
Every Thursday from 6 – 7pm you are invited to join Ana in this Free Nia Class. Everyone is welcome. Open to all levels and ages.
Free Prana Vinyasa Class
Every Saturday at 4:30pm you are invited to join Ana in this weekly Free Prana Vinyasa Class.
A2 Yoga Celebrates 1 Year In New Location
Celebrate with Us!
A2 Yoga is celebrating our 1 Year Anniversary at 2030 Commerce Drive. Thank You So Much for being a part of A2 Yoga.
The Teachers and the Staff want to celebrate with you.
When: Sunday November 15th
Time: 1 - 5pm
Here’s what you want to know…
During our celebration…
There will be a Free Vinyasa Class led by Wendy from 1 – 2:30pm
A Free Power Yoga Class led by Deanna from 1:30 – 3pm
A Free Anusara Yoga Class led by Heather from 2:30 – 3:45pm
A Free Nia Class led by Ana from 3:30 – 5pm
Our Massage Therapists will be giving Free 15 minute Chair or Reflexology Massages! Be sure to sign up when you arrive.
Jessica, our in house Esthetician will be doing Mini Facials for only $25
And not only that…
Vegetarian Buffet – Get your bellies ready to eat some wonderful homemade Vegetarian Food that has been made with love by all of the A2 Yoga Staff, Teachers and Therapists.
So be ready to Eat, Eat, Eat!
Special Note: Please bring your own plates silverware and cups as we do not want to create a lot of waste with disposable stuff… Thank You.
There will be a drawing for a Free 20 Class Pass at 5pm. Make sure to put your name in the special box.
We truly appreciate you from all of our hearts at A2 Yoga. Thank You for Your Support.
Come Celebrate and hang out with us!
You are more than welcome to bring a friend.
See you soon!
Please note that there will be NO Regular Classes on Sunday. Please see Schedule.
Namaste and Love to you all,
Ana
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Your Invited To Our Newest Classes at A2 Yoga
Kundalini Yoga with Trevor
What is Kundalini Yoga?
Kundalini Yoga is a dynamic, stimulating and consciousness altering experience. Breath, Mantra, Movement, and Internal Focus is mixed for an explosive and dynamic journey.
It is a physical and meditative discipline within the tradition of Yoga associated with the subdivision of hatha yoga.
Trevor’s Kundalini classes are great for beginners as well as advanced practitioners.
Who is Trevor?
Trevor’s is a 200 hour registered yoga teacher with Yoga Alliance and the International Kundalini Yoga Teachers Association.
Trevor has been practicing Kundalini Yoga for over 12 years and teaching since 2002. He has studied various forms of asana and enjoys the devotional aspects of the Inner Yogas. His deep love for Yogic Teachings has brought him to explore many teachers and traditions of Yoga.
In 2001 Trevor did an extensive one month Sadhana (spiritual practice) of Naad Yoga (sound yoga) in the temples of Southern India. He has lived in various Yogic Communities and has journeyed deep into the multiple layers of the Yogic Science.
His teaching style is fluent, none judgmental and humorous. His broad experience of Yoga gives him the ability to share yogic information from a variety of angels. He enjoys teaching so others can stimulate heightened awareness and experience deep relaxation and Unconditioned Awareness.
Currently Trevor is doing a formal study of Ayurveda and Classical Hatha Yoga.
Here’s where it gets really cool for you…
Between now and October 8th you can come in for 1 Free Kundalini Class. Be sure to take advantage of this A2 Yoga special to come in and welcome our newest teacher.
Classes are every Thursday from 8 – 9:30pm starting Thursday September 10th
Detox Flow Yoga with Deanna
Starting Monday September 14th you are invited to come in and join Deanna every Monday morning to cleanse and Detox your body.
This new class, through sequencing, will cleanse the internal organs, relieve bloating, fatigue and other physical ailments that are due to accumulated toxins in our bodies from our foods, alcohol, caffeine, sugar and other environmental stressors.
Take notice… the room will be heated to assist in the purging and detoxing of these unhealthy accumulated toxins.
And guess what…
Between now and October 5th you can come in for 1 Free Detox Flow Yoga Class. Be sure to take advantage of this A2 Yoga special.
And remember, beginners are always welcome to this new class.
Class times are every Monday from 9:30-10:30am.
Free Power Vinyasa
That’s right!
This Saturday September 12th at 4:30pm you are invited to join Ana as she guides you through this unique Power Vinyasa Class.
All you need to know is that this class is Free to everyone. Be sure to mark your calendar now!
A Friendly Reminder…
A2Yoga is Sponsoring “Fresh Start Clubhouse” in The BigHouse BigHeart Run
Ana and Jo have been preparing vigorously for the upcoming charity run taking place on Sunday October 4th. We will be running the 10K event.
What does that mean for you?
That means that we have put together Special Classes for you @ A2 Yoga in which we will be donating all proceeds to raise money for the charity.
Jo’s Special Fund Raising Vinyasa Class is being held this Thursday September 10th at 6:45pm.
We would love to have your support.
Also… any runners who want to join the A2Yoga team please contact us for more information.
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