Anusara Yoga Workshops with Katherine Schaefer
Katherine began practicing hatha yoga in 1993 and teaching in 1996.She was introduced to Anusara Yoga when she attended a workshop taught by Jamie Allison in 1999. 
In 2001, after sustaining an injury that prevented her from practicing yoga Katherine was reintroduced to the method that ultimately led to the healing of her injury and the desire to become an Anusara teacher. Since then she has been a dedicated student of John Friend and the Anusara method.
Katherine became an affiliated Anusara teacher in 2003 and was certified in 2007. In addition to being a yoga teacher/therapist she is also a massage therapist, Reiki Master and Vedic Sidereal Astrologer. She has been blessed with some awesome teachers for whom she has much gratitude!
Katherine’s intention is to facilitate each student in unveiling their innate goodness, worthiness and Supreme nature by breaking through limitations and realizing their own unique power. Katherine will be facilitating 2 upcoming workshops at A2 Yoga in Ann Arbor, Michigan.
Related Event
A2 Yoga Celebrates 1 Year In New Location
Celebrate with Us!
A2 Yoga is celebrating our 1 Year Anniversary at 2030 Commerce Drive. Thank You So Much for being a part of A2 Yoga.
The Teachers and the Staff want to celebrate with you.
When: Sunday November 15th
Time: 1 - 5pm
Here’s what you want to know…
During our celebration…
There will be a Free Vinyasa Class led by Wendy from 1 – 2:30pm
A Free Power Yoga Class led by Deanna from 1:30 – 3pm
A Free Anusara Yoga Class led by Heather from 2:30 – 3:45pm
A Free Nia Class led by Ana from 3:30 – 5pm
Our Massage Therapists will be giving Free 15 minute Chair or Reflexology Massages! Be sure to sign up when you arrive.
Jessica, our in house Esthetician will be doing Mini Facials for only $25
And not only that…
Vegetarian Buffet – Get your bellies ready to eat some wonderful homemade Vegetarian Food that has been made with love by all of the A2 Yoga Staff, Teachers and Therapists.
So be ready to Eat, Eat, Eat!
Special Note: Please bring your own plates silverware and cups as we do not want to create a lot of waste with disposable stuff… Thank You.
There will be a drawing for a Free 20 Class Pass at 5pm. Make sure to put your name in the special box.
We truly appreciate you from all of our hearts at A2 Yoga. Thank You for Your Support.
Come Celebrate and hang out with us!
You are more than welcome to bring a friend.
See you soon!
Please note that there will be NO Regular Classes on Sunday. Please see Schedule.
Namaste and Love to you all,
Ana
Related Event
Your Invited To Our Newest Classes at A2 Yoga
Kundalini Yoga with Trevor
What is Kundalini Yoga?
Kundalini Yoga is a dynamic, stimulating and consciousness altering experience. Breath, Mantra, Movement, and Internal Focus is mixed for an explosive and dynamic journey.
It is a physical and meditative discipline within the tradition of Yoga associated with the subdivision of hatha yoga.
Trevor’s Kundalini classes are great for beginners as well as advanced practitioners.
Who is Trevor?
Trevor’s is a 200 hour registered yoga teacher with Yoga Alliance and the International Kundalini Yoga Teachers Association.
Trevor has been practicing Kundalini Yoga for over 12 years and teaching since 2002. He has studied various forms of asana and enjoys the devotional aspects of the Inner Yogas. His deep love for Yogic Teachings has brought him to explore many teachers and traditions of Yoga.
In 2001 Trevor did an extensive one month Sadhana (spiritual practice) of Naad Yoga (sound yoga) in the temples of Southern India. He has lived in various Yogic Communities and has journeyed deep into the multiple layers of the Yogic Science.
His teaching style is fluent, none judgmental and humorous. His broad experience of Yoga gives him the ability to share yogic information from a variety of angels. He enjoys teaching so others can stimulate heightened awareness and experience deep relaxation and Unconditioned Awareness.
Currently Trevor is doing a formal study of Ayurveda and Classical Hatha Yoga.
Here’s where it gets really cool for you…
Between now and October 8th you can come in for 1 Free Kundalini Class. Be sure to take advantage of this A2 Yoga special to come in and welcome our newest teacher.
Classes are every Thursday from 8 – 9:30pm starting Thursday September 10th
Detox Flow Yoga with Deanna
Starting Monday September 14th you are invited to come in and join Deanna every Monday morning to cleanse and Detox your body.
This new class, through sequencing, will cleanse the internal organs, relieve bloating, fatigue and other physical ailments that are due to accumulated toxins in our bodies from our foods, alcohol, caffeine, sugar and other environmental stressors.
Take notice… the room will be heated to assist in the purging and detoxing of these unhealthy accumulated toxins.
And guess what…
Between now and October 5th you can come in for 1 Free Detox Flow Yoga Class. Be sure to take advantage of this A2 Yoga special.
And remember, beginners are always welcome to this new class.
Class times are every Monday from 9:30-10:30am.
Free Power Vinyasa
That’s right!
This Saturday September 12th at 4:30pm you are invited to join Ana as she guides you through this unique Power Vinyasa Class.
All you need to know is that this class is Free to everyone. Be sure to mark your calendar now!
A Friendly Reminder…
A2Yoga is Sponsoring “Fresh Start Clubhouse” in The BigHouse BigHeart Run
Ana and Jo have been preparing vigorously for the upcoming charity run taking place on Sunday October 4th. We will be running the 10K event.
What does that mean for you?
That means that we have put together Special Classes for you @ A2 Yoga in which we will be donating all proceeds to raise money for the charity.
Jo’s Special Fund Raising Vinyasa Class is being held this Thursday September 10th at 6:45pm.
We would love to have your support.
Also… any runners who want to join the A2Yoga team please contact us for more information.
A2Yoga Presents: Michael Faiths’ Weekend Workshop Of Transformation
We Apologize for any inconvenience, but this Event has been canceled.
Burning Is Learning…Enter The Fire
Enter The Fire With Michael Faith As He Guides Us In A Weekend Workshop Of Transformation
Friday May 29th 6pm – Fire Flow: The Invitation to Burn
An introduction to the fire element and it’s potential for transformation. The practice will greet you with a powerful exploration of standing poses and a fiery sacred pulse of 108 sacred prostrations (push-ups) woven into the practice. All levels welcome—modifications offered.
Saturday 10am – 12pm – Heart Fire Flow: Burning Bright
“The time has come to make the heart a temple of fire.” ~ Rumi
Weaving together powerful intention, poetry, dynamic sequencing, and creative back bending, this workshop will ignite your “sacred heart fire”. Connecting you to deeper strength and vision, while helping you to harness more power and integrity in your back bends.
Saturday 4:30 – 6:30pm – Core Fire Flow: Fanning the Flames
Get ready to burn in this fiery, intense, and dynamic core cultivation class. The center of our body is the seat of our elemental fire. Through breath work,creative core movements, and intention we learn to harness this energy in order to burn away blockages and release the creativity stored inside. All levels welcome, but be prepared to work hard, cook, and sweat!
Only $30/per Session or get the Entire Workshop for Only $80.
Register Now to Reserve Your Space!
(click register link above and select “Workshops” from the left tab to easily register online)
Get the PDF Flyer for this event by clicking here
Related Event
Kirtan at the Interfaith Center
When: June 27, 2009
Time: TBA
An Evening of Discourse, Mantra, Melody, and Meditation
Members of Ann Arbor Kirtan present a free evening of community discourse and discussion, mantra repetition, kirtan chanting, and meditation.
For additional information: Ann Arbor Kirtan
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