Anusara Yoga Workshops with Katherine Schaefer
Katherine began practicing hatha yoga in 1993 and teaching in 1996.She was introduced to Anusara Yoga when she attended a workshop taught by Jamie Allison in 1999. 
In 2001, after sustaining an injury that prevented her from practicing yoga Katherine was reintroduced to the method that ultimately led to the healing of her injury and the desire to become an Anusara teacher. Since then she has been a dedicated student of John Friend and the Anusara method.
Katherine became an affiliated Anusara teacher in 2003 and was certified in 2007. In addition to being a yoga teacher/therapist she is also a massage therapist, Reiki Master and Vedic Sidereal Astrologer. She has been blessed with some awesome teachers for whom she has much gratitude!
Katherine’s intention is to facilitate each student in unveiling their innate goodness, worthiness and Supreme nature by breaking through limitations and realizing their own unique power. Katherine will be facilitating 2 upcoming workshops at A2 Yoga in Ann Arbor, Michigan.
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Step Into The New Year at A2 Yoga
Happy New Year to all of you beautiful beings!
I truly hope you had an amazing Holiday and want to Thank You for being a part of A2 Yoga in 2009. May your travels around the sun in 2010 be the most auspicious year yet. Let’s step into the new year together.
New Class: Nia Yoga Flow
Capitalizing on the energized-but-relaxed feeling that Yoga Nia Flow Ana often follows a Nia workout, Ana’s Nia Yoga Flow combines a slightly shortened Nia routine with an all-levels Hatha Yoga practice designed to develop fluidity and strength in the spirit of Nia.
The yoga section of Nia Yoga Flow will always include upper body and abdominal work along with balance practice and some long holds of classic poses. Come discover how Nia and Yoga can flow together to create a stronger and more centered you.
Join us for this Nia Yoga Flow Class on Tuesday and Thursday mornings at 10:30 – 11:30am
2 Anusara Workshops with Katherine Schaefer
Katherine began practicing hatha yoga in 1993 and teaching in 1996.She was introduced to Anusara Yoga when she attended a workshop taught by Jamie Allison in 1999.
In 2001, after sustaining an injury that prevented her from practicing yoga Katherine was reintroduced to the method that ultimately led to the healing of her injury and the desire to become an Anusara teacher. Since then she has been a dedicated student of John Friend and the Anusara method.
Katherine became an affiliated Anusara teacher in 2003 and was certified in 2007. In addition to being a yoga teacher/therapist she is also a massage therapist, Reiki Master and Vedic Sidereal Astrologer. She has been blessed with some awesome teachers for whom she has much gratitude!
Katherine’s intention is to facilitate each student in unveiling their innate goodness, worthiness and Supreme nature by breaking through limitations and realizing their own unique power.
Katherine will be facilitating 2 upcoming workshops at A2 Yoga:
January 30, 2010 From 1:30 – 4pm “Yoga to the Rescue”
Yoga therapy for the lower body. This will include yoga therapy techniques for the feet, ankles, knees, hips, and lower back.
February 13, 2010 From 1:30 – 4pm “Yoga to the Rescue”
Yoga therapy for the upper body. This will include yoga therapy techniques for the hands, wrists, elbows shoulders, neck and upper back.
Cost: $40/each or $60/both
January Jump-Start 2010 Open Invitation
I wanna help you start 2010 on the right path…
Join me (Ana) every Monday, Wednesday and Friday from 12noon till 5:00pm for open practice of Nia or Yoga.
Come with your questions and I would love to assist you in
your practice. This is a Free gift from me to help jump-start your year. Just call or show up, I will be here for you.
Thank You for being a part of A2 Yoga
Namaste,
Ana and the A2 Yoga Staff
Free Nia Class
Every Thursday from 6 – 7pm you are invited to join Ana in this Free Nia Class. Everyone is welcome. Open to all levels and ages.
Free Prana Vinyasa Class
Every Saturday at 4:30pm you are invited to join Ana in this weekly Free Prana Vinyasa Class.
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