Ann Arbor Nia and A2Yoga Present: Being in Harmony – A Weekend with Winalee
Pamper Yourself This Weekend
Join Black Belt Winalee Zeeb for a weekend of Nia playshops designed to energize your mind, body and soul. Come for one class or stay all day. This is a time to release, no thinking, just BEing. You will walk away feeling renewed and BEing in harmony with what is.
Playshops Available
Nia Class
Whether your first class or your 1000th, come taste Nia-Winalee Style with a focus of Listen & Dance. A delicious way to start the weekend. (1 hour)
The Joy of Movement
Come explore in further depth this guiding principle of Nia (1.5 hours)
Elegant Elements
A very inwardly directed personal time to go in and sense the gifts the elements biring. (1.5 hours)
5 Stages of Healing
Feel Alive and Comfortable in your Body Everday!
The 5 Stages of Self Healing are 5 simple movements that your body knows. They are the pre-verbal stages you went through as a child to eventually learn how to walk. They can be used daily to help you reclaim alignment and physical mobility, flexibility, strength, agility and stability. (1.5 hours)
Nia Jam
Come experiance Nia taught by several teachers sharing their passion and joy for Nia. Hosted by A2Yoga (2030 Commerce Road Ann Arbor, MI)
Deepening the Dance
NOTE: Deepening the Dace Session For Intensive Trained Only.
Whether you are currently teaching Nia or not, come and further explore your craft. Allow Winalee to show you how to bring harmony to both your personal and professional lives. (3 hours – Sunday)
For additional information, including registration and payment:
Teresa Meyers
734-846-2695
(also available on the PDF Flyer)
Click Here for PDF of Rates and Times for each Playshop.
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